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MUEVE TU ADN (Spanish Edition)

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MUEVE TU ADN (Spanish Edition) image
ISBN-10:

841703045X

ISBN-13:

9788417030452

Author(s): BOWMAN, KATY
Edition: 1
Released: Apr 30, 2018
Publisher: Editorial Sirio
Format: Paperback, 392 pages

Description:

¿Sabías que el sendentarismo que impera nuestro modo de vida actual es la máxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta de movimiento. Mueve tu ADN es un libro apasionante, escrito de forma muy personal y divertida que, entre otras cosas, explica las claves científicas de nuestra necesidad de movimiento natural, incluso a nivel celular. Se adentra en las diferencias de los movimientos típicos de nuestra especie como cazador-recolector y los de nuestro modelo de vida actual. Además, muestra los problemas de utilizar el ejercicio deportivo como única fuente de movimiento. / Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies.

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