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MANUAL CONCISO DE ANATOMIA DEL YOGA (Spanish Edition)

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MANUAL CONCISO DE ANATOMIA DEL YOGA (Spanish Edition) image
ISBN-10:

8417030298

ISBN-13:

9788417030292

Author(s): STAUGAARD-JONES, JO ANN
Edition: 1
Released: Jun 07, 2017
Publisher: Editorial Sirio
Format: Paperback, 286 pages
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Description:

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga.

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