How To Love Yourself, Be Happy With Your Life And Heal Negative Thoughts: Positive Thinking to Change Your Mind About Your Problems (Self-help and personal development books)

Review\n★★★★★
"Are you ready to change your inner dialogue and start thriving in life? If so, How to Love Yourself, Be Happy with Your Life and Heal Negative Thoughts is the book for you. Author Samuel C.A. comprehensibly explains the science behind why we struggle to deal with problems and gives some excellent advice about what we can do to change our mental habits.\nThe author touches upon subjects like the gut-brain axis, sleep, and support systems, showing us that the key to a positive mindset is deeper than merely our thoughts. Each topic is broken down into manageable chapters and interactive tasks, encouraging the reader to begin their own self-help journey from the beginning of the book. In addition, the book was structured in a way that promoted a change in the reader. Samuel C.A. uses checklists, bold headings, and direct instructions for an active learning experience.\nAfter checking out Samuel C.A.'s music recommendations and following his instructions for meditation techniques, I was surprised at the positive effect I felt in such little time. I am convinced that, used over an extended period, this book could genuinely change the reader's outlook on life.\nAt first, I felt like there was a lot of scientific information to digest, but Samuel reviews previously-mentioned vocabulary throughout the book, creating a more precise understanding as the book goes on. I would say that the book could have been organized better for greater fluidity, as it sometimes seems to jump from topic to topic. However, this was easy to overlook, as I learned much about myself and how the mind functions.\nThe book was highly relevant to present-day life, with references to the Covid pandemic and how this has affected our mental state. Samuel C.A. also explores how culture and assimilation affect our mental health. This was unique to other self-help books I had read in the past. I feel as if Samuel C.A. recognizes the difficulties we face in society and empathizes with our struggle to remain mentally healthy. He avoids sounding preachy and reminds the reader of the benefits they can receive by following his advice. He also makes each step easier for the reader, providing set time frames and routines. This is more than a book; it is a guide to improving your life from the core." - Literary Titan\n★★★★★
"Such an incredibly helpful read on so many levels! Strongly recommend to anyone looking to stop their negative thinking spirals and help improve their views of themselves. So glad I read this it has made a big difference." - Sophia D. - NetGalley Reviewer\n★★★★
"I agree with many of the author's assertions, not all of them. Still, I am agreeing to disagree. Their diagnosis of how to detect toxic relationships is, in my opinion, spot on. Also the affirmations, such as 'I am powerful' are pretty valuable in my opinion. Altogether this is a fascinating book containing a lot of wisdom." - Mary H. - NetGalley Reviewer\n★★★★★
"Samuel is a thought-provoking step-by-step guide to how you can transform your outlook on life by using your daily routine to help you gain greater control over what you think and feel. By showing us how to maximize the benefit we can gain from positive thinking, he encourages us to develop a sense of long-lasting self-awareness and self-love. As well as instilling in us the desire to develop the habit of abundant thinking, Samuel also motivates us to keep a gratitude journal daily. Exploring the psychological effect of our physiological makeup, Samuel stresses the importance of maintaining the well-being of the gut-brain axis at optimal levels, as gut health is directly linked to mindset.\nC. A. Samuel's How to Love Yourself, Be Happy with Your Life and Heal Negative Thoughts is a constructive and helpful guide that abounds with pencil-and-pen exercises which encourage readers' interaction. The multiple lists of different aspects of personal problem-solving will benefit even the most troubled readers. Samuel encourages us