Yoga Nidra/2009 Re-print

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Yoga Nidra/2009 Re-print image
ISBN-10:

8185787123

ISBN-13:

9788185787121

Edition: 6th Edition,8 times reprinted
Released: Oct 01, 1976
Format: Paperback, 261 pages

Description:

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.

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