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Surya Namaskara

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ISBN-10:

8176210587

ISBN-13:

9788176210584

Author(s): Satyananda Saraswati
Released: Feb 28, 2006
Publisher: Bihar School of Yoga
Format: Paperback, 160 pages
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Description:

Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient Vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvenation of the practitioner. This book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namaskara supports its present day use as a powerful therapeutic practice.

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