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Happy For No Good Reason (With CD): Learn to Medition:-Become stronger calmer and happier

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Happy For No Good Reason (With CD): Learn to Medition:-Become stronger calmer and happier image
ISBN-10:

8120820061

ISBN-13:

9788120820067

Author(s): Swami Shankarananda
Released: Jan 01, 2004
Publisher: Motilal Banarsidass
Format: Paperback, 244 pages
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Description:

This book explores the practice and philosophy of meditation including traditional techniques of mantra (the repetition of the phrase) and witness-consciousness (watching the thoughts). You will see how to apply these teachings in every day situations, by developing a moment ot moment awareness of the love, joy and peace that unfolds from the center of your being. The book comes with a CD that, after you read the first two chapters, will have you meditating for the first time within 30 minutes.

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