Domashnie uroki zdorovya. Gimnastika bez trenazherov
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BUBNOVSKIJ SERGEJ MIKHAJLOVICh – doktor meditsinskikh nauk, professor, avtor printsipialno novykh bezoperatsionnykh metodov lechenija pozvonochnika i sustavov, sozdatel novogo napravlenija v meditsine – kineziterapii, v kotoroj sam bolnoj aktivno uchastvuet v svoem vyzdorovlenii blagodarja vnutrennim rezervam i ponimaniju svoego tela. Deviz "Ni dnja bez uprazhnenij!" Vy derzhite v rukakh nadezhnogo pomoschnika dlja tekh, kto ponimaet, chto dvizhenie – eto zhizn. Spetsialno razrabotannye sistemy uprazhnenij ot doktora Bubnovskogo mozhno vypolnjat pri pomoschi prostykh vspomogatelnykh sredstv doma, vo vremja otpuska ili dlitelnykh komandirovok. Dlja udobstva chitatelja trenirovki sobrany v razdely, okhvatyvajuschie vse osnovnye gruppy sustavov, svjazok i · dlja kolennogo, tazobedrennogo i golenostopnogo sustava; · dlja brjushnogo pressa i pojasnichnogo otdela pozvonochnika; · dlja myshts pojasa verkhnikh konechnostej. Kazhdoe uprazhnenie soprovozhdaetsja podrobnymi svedenijami o pokazanijakh i protivopokazanijakh, chto s legkostju pomozhet izbezhat sportivnykh travm. Eta kniga prizvana stat "karmannym doktorom" kazhdogo, kto khochet vernut i sokhranit zdorove na dolgie gody.
Best prices to buy, sell, or rent ISBN 9785040999200
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