Eat Yourself Slim

Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books.\nFor years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat.\nFour decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%.\nInspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.\nThis is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats:\nCarbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss!\nFats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.