Glycemic Index Diet for Weight Loss

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Glycemic Index Diet for Weight Loss image
ISBN-10:

2359340379

ISBN-13:

9782359340372

Released: Jan 01, 2010
Publisher: ALPEN EDITIONS
Format: Paperback, 95 pages

Description:

One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic index of foods as well as food combinations. According to Michel Montignac, combining certain foods makes you fat, and ultimately we dont put on weight by eating too much but by eating badly. He sees weight gain as being linked to eating bad carbohydrates and bad food combinations.

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The Glycemic Index Diet for Weight Loss book is in very low demand now as the rank for the book is 4,104,516 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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