10-Minute Focus: 25 Habits for Mastering Your Concentration and Eliminating Distractions

Product Description
Have you ever felt procrastination creep into your life?
Do you live through your every day feeling the struggle to sit down and focus?
You may or may not have realized – but you carry the great power of being productive in just 10 minutes
Often, focusing is an essential skill in the modern workplace. Especially in fields like tech and the creative industries, the ability to focus is your golden ticket to success. Yet time and again, the hours tick away and your work goes unfinished. You feel anxious to start a project, frustrated while working on it, and discouraged with the result. You wish that you could concentrate long enough to put your ideas into action.
So how do you take control and breeze through projects distraction-free?
In 10-Minute Focus, attention-expert Daniel Walter guides you through 25 actionable habits that will help you power through your day, distraction free. You will gain a better understanding of how attention, distractions, and rewards work. With this knowledge, you can plan your day to maximize effective working time while avoiding your personal distraction triggers. And it won’t take long. Like the title says, you only need ten minutes a day to see results. A few things you will discover:\nUnderstanding your personal distraction triggers and how to eliminate them
Figuring out why you procrastinate and how to overcome it
Which healthy habits can turbo-charge your focus
Why you should take breaks and avoid meetings
How you can use self-reward to strengthen your focus
Protecting yourself from draining your energy\nWith 10-Minute Focus, you can develop a personalized game plan for getting things done- even if you’re tired or don’t feel like it.
Won’t you want to start living with a much better understanding of focus and getting things done? Get your copy of this fantastic guide as a part of your commitment to improving today!
Discover the Secrets to Focusing Today by Scrolling Up and Clicking the "Add to Cart" Button.
About the Author
Daniel Walter is a Canadian man with an ambitious spirit and passion to help people get more done. Daniel writes books for those who are looking to improve their concentration, build strong habits and increase their memory capacity. He has made it his mission to share his lifelong experiences and comprehensive research on the many benefits and blessings associated with freedom from procrastination and distractions. After graduating from Yale University in Cognitive Neuroscience, he quickly discovered his passion for writing and a goal of sharing his research and most valued life lessons in hopes of helping others. Daniel is a husband and father of two young sons. While he's lived in Toronto, ON for the past 18 years, he always remembers the importance of travelling to broaden an education. He is a frequent visitor of France, Ireland and Australia. When not writing, Daniel enjoys spending time fishing with his sons and relaxing at the lake. Daniel loves to hear from his readers Feel free to email him at danielwalterbooks@gmail.com