RADICAL HEALTH: The Swiss army knife of health books, a step-by-step, problem-solving tool.

Looking for solutions? What's your next move if your health problem has no solution? Do you have a plan? With astounding accuracy, symptoms warn us when we get things wrong (ouch). But tune into those symptoms and they quickly become your ticket to wellness. But wait there’s more! What if you have a serious health challenge? Rest assured, this is when symptoms scream the loudest!  The good news is, YOUR body already knows what to do, no really, it repairs itself at the cellular level every second of every day! If one other person has successfully overcome the health problem you face, then there are  ZERO  good reasons why you can’t overcome it too.  OK, what else do we need to know?  To be clear, this isn’t just another hyped-up health book to look good sitting on the shelf, it’s the Swiss army knife of health books, a step-by-step, problem-solving tool. As an added bonus, a rich vein of insight comes to the table from my own battle with serious illness. With warmth and compassion, information flows from page to page almost like two old friends chatting over a cup of tea. It’s all in here waiting for you, peppered with a delicate hint of British humor.   Here’s a few other things this book will teach you  How to avoid everyday household toxins that are making you sick Simple stress management techniques (that actually work)  What to eat and when to eat it, (is keto really better than paleo?) Where to find clean food on a budget  Supplements with a long list of benefits (and the ones to avoid)  The importance of  sleep  and how to do it right  How to detox from toxic heavy metals Better buckle up, the route to wellness is about to take you down some beautiful winding roads. It's actually quite remarkable that you found this unusual book  or perhaps this book found you!