Self-Care for the Counselor: A Holistic Guide for Helping Professionals

Self-Care for the Counselor is the go-to guide for Counselors to learn holistic self-care practices to create a healthier life. Being a Counselor can be very stressful and draining; we offer attention, empathy, and care to our clients daily. We often teach clients about self-care strategies. Yet, many Counselors struggle to integrate skills to focus on themselves and avoid burnout. In this book Counselors will be guided towards healthy coping to find balance in their lives. This book offers easy to use strategies to properly address issues of body, mind and spirit. These strategies are practical, easy to integrate into your daily routines, and profoundly beneficial. This book helps Counselors create a plan for optimal health through the development of healthy sleep routines, starting a meditation practice, increasing motivation to exercise, strategies for managing and clearing energy, and much more. Self-Care for the Counselor is the book you have been needing to find balance and renewed energy for your work as a Counselor.