Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being (Actionable Steps for Self-Care, Health, and Wellness for Teachers and Educators)

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Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being (Actionable Steps for Self-Care, Health, and Wellness for Teachers and Educators) image
ISBN-10:

195463109X

ISBN-13:

9781954631090

Released: Oct 11, 2021
Format: Perfect Paperback, 128 pages

Description:

Educators make thousands of decisions and encounter and experience varied emotions at work; without an efficient wellness routine, educators' jobs can result in prolonged stress. In Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being, authors Timothy D. Kanold and Tina H. Boogren provide a framework to guide and support K-12 educators in continuously sustaining personal and collective wellness plans. The authors explore four core dimensions of educator wellness-(1) physical, (2) mental, (3) emotional, and (4) social-and twelve corresponding routines to improve educators' professional lives by avoiding prolonged stress. By implementing the routines and strategies in this book-the foundational text of the Wellness Solutions for Educators?-teachers and administrators at every level become active, reflective participants in their wellness journeys.

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Frequently Asked Questions about Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being (Actionable Steps for Self-Care, Health, and Wellness for Teachers and Educators)

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