Yes! Commit. Do. Live: Embrace the Brain-Body Connection to Achieve Your True Desires

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Yes! Commit. Do. Live: Embrace the Brain-Body Connection to Achieve Your True Desires image
ISBN-10:

1952654319

ISBN-13:

9781952654312

Author(s): Charles, Lisa
Released: Jun 18, 2021
Publisher: Niche Pressworks
Format: Paperback, 176 pages

Description:

YES! COMMIT. DO. LIVE. takes you on a journey to reimagine yourself, discover the True/Authentic you, and find lasting health from the top-down / inside-out. Combining aspects of health coaching, personal training, and brain science, The YES! System Flips the Script on Aging using a simple, three-part process:COMMIT.? Embrace the Yes! Mindset-a positive, empowered outlook enabling you to eliminate barriers, reimagine your potential, and discover the authentic you. DO. ? Reconnect your brain and body using focused movement, breathing, and eating exercises. ? Choose an age-defying life-you really can "Age with Grace and Excellence."LIVE. ? Boldly challenge your brain, body, and beliefs throughout the rest of your life as you achieve and advance your personal vision and goals.Lisa has put her years of self-exploration, career reinvention, and fitness/wellness coaching to work in helping countless clients reclaim their health and transform their lives. Now, she's challenging you: Are you willing to embark on the YES! Journey to find a version of "you" you never thought possible?

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