Anti Inflammatory Diet for Beginners: A Comprehensive Guide with Easy Meal Plan Recipes to Heal the Immune System, Lose Weight, Reduce Inflammation in Our Body and Improve Health

DESCRIPTION

This book is written to give the right knowledge and information on anti-inflammation.

Inflammation is a normal body process in which the body defends itself against illnesses, infections, and infections. Even though it is normal, the body responds by swelling, redness on the spot, heat, and pain; this is referred to as acute inflammation (which is one type of inflammation).

There is also chronic inflammation in which the body attacks healthy tissues during the inflammation process. This can lead to other health diseases such as cancer, diabetes, rheumatoid arthritis, chronic bronchitis, heart diseases, and many others.

This book proffers solutions on how to manage and prevent inflammation with a healthy diet.

Inside you will find:

• How to manage and treat acute inflammation
• How to manage and prevent chronic inflammation
• How to manage rheumatoid arthritis
• The right diet: foods to eat and foods to avoid
• Meal plan and the recipes
• How to live an healthy life

Start Living a Healthier Lifestyle Today. Get now your copy