Find Your Joy: A Powerful Self-Care Journal to Help You Thrive
Description:
Get happy with the simple yet powerful practices in this beautiful guided journal-grounded in the new science of positive psychology.
Get happy with the simple yet powerful practices in this beautiful guided journal-grounded in the new science of positive psychology.
We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being.
Inside you'll discover how to-
. Start showing yourself more love
. Build new connections to diminish feelings of loneliness
. Create a self-care first-aid kit for anxiety and stress
. Keep worries away at night so you can enjoy more peaceful, sound sleep
. Let go of lingering resentments, grudges, and pain
. Apologize for any transgressions to find relief and peace at last
. Forgive yourself with kindness
. Discover your purpose to find meaning and take pride in a well-lived life
. Explore mindfulness, quiet the chatter, and achieve peace
. Appreciate your strengths
So take a deep breath, savor the moment, and celebrate you.
Best prices to buy, sell, or rent ISBN 9781950785063
Frequently Asked Questions about Find Your Joy: A Powerful Self-Care Journal to Help You Thrive
The price for the book starts from $6.38 on Amazon and is available from 53 sellers at the moment.
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The Find Your Joy: A Powerful Self-Care Journal to Help You Thrive book is in average demand now as the rank for the book is 44,674 at the moment. It's an average rank, and the book has a moderate amount of sales on Amazon. At the same time, a book which is 5 years old, and still in the top 50k most of the time - that’s a book doing really well.
The highest price to sell back the Find Your Joy: A Powerful Self-Care Journal to Help You Thrive book within the last three months was on October 25 and it was $1.19.