Fill Your Plate Lose the Weight: 70+ Delicious Meals that Keep You Full! - Create a Healthy Lifestyle with this Perfect Recipe Guide for Super-Easy, Tasty, and Lean Filling Meals.
Description:
If you're over 40 and sick of your never-ending quest to eat less only to weigh more, you'll love this game-changing 21-day weight loss plan, from Prevention.
On Fill Your Plate, Lose the Weight, you'll never skip a meal, dream about foods on a "no" list, or count down the hours until your next meal. Designed specifically for women over 40, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and energy soar - while cravings, hunger, and weight plummet.
Fill Your Plate, Lose the Weight is based on the same eating approach that celebrity nutritionist Sarah Mirkin, R.D.N., personally follows (she's 44) and recommends to her clients who are over 40. "My clients tell me they can't even eat as much as I recommend to them because the food is so satisfying they just don't feel hungry," Mirkin says. "They are shocked that the weight is falling off, they are feeling better than ever and their energy is sky high!"
Best prices to buy, sell, or rent ISBN 9781950099009
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The Fill Your Plate Lose the Weight: 70+ Delicious Meals that Keep You Full! - Create a Healthy Lifestyle with this Perfect Recipe Guide for Super-Easy, Tasty, and Lean Filling Meals. book is in average demand now as the rank for the book is 62,267 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the Fill Your Plate Lose the Weight: 70+ Delicious Meals that Keep You Full! - Create a Healthy Lifestyle with this Perfect Recipe Guide for Super-Easy, Tasty, and Lean Filling Meals. book within the last three months was on September 28 and it was $5.55.