The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, tips and tricks for a healthy heart, brain and soul | Lasting weight loss ... cherish forever | A new approach to food

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The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, tips and tricks for a healthy heart, brain and soul | Lasting weight loss ... cherish forever | A new approach to food image
ISBN-10:

1948174537

ISBN-13:

9781948174534

Author(s): Minunni, Isabel
Released: Oct 09, 2019
Format: Paperback, 136 pages

Description:

Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook will teach you how to make some of the most delicious—and healthy!—dishes you can imagine, all with five ingredients or less. Plus:

-Step-by-step instructions for every recipe

-Nutritional information for every dish

-Straightforward research on why this diet could change your life

-Stunning photos of some of the Mediterranean region’s most breathtaking locales

-and more!

The Mediterranean diet is good for your heart, your brain, your family and the planet—so what are you waiting for?

Best prices to buy, sell, or rent ISBN 9781948174534




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