Dynamic Aging: Simple Exercises for Whole-Body Mobility
1943370117
9781943370115
Description:
What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging:
* Is geared to a 50+ audience
* Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels
* Will teach you how to move for healthy feet, improved balance, and activities of daily life
* Will help all readers move and feel better
Alongside Bowman's instructions are the stories, experiences, and advice of four women over seventy-five who ve used these principles and exercises for years. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were a decade younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.
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The Dynamic Aging: Simple Exercises for Whole-Body Mobility book is in average demand now as the rank for the book is 69,164 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the Dynamic Aging: Simple Exercises for Whole-Body Mobility book within the last three months was on January 30 and it was $0.89.