Move Your DNA 2nd ed: Restore Your Health Through Natural Movement
Description:
The bestselling, award-winning Move Your DNA is the foremost book in the Movement movement. It has shaken up the health and wellness world, spreading the message that this culture’s sedentarism has become pervasive, exercise is no longer a viable solution: movement is. Hailed as offering a paradigm-shifting perspective on exercise, this book:
- Explains how movement works right down to the cellular level
- Examines the differences between the movements in a typical hunter-gatherer’s life and the movements in a convenience-riddled lifestyle
- Discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet
- Contains a three-level movement program to begin transitioning readers of all strengths and fitness levels to a movement-rich life
Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.
From couch potatoes to professional athletes, new parents to seniors, readers love Katy’s humorous, passionate, and science-based guide to restoring your body through natural movement.
Best prices to buy, sell, or rent ISBN 9781943370108
Frequently Asked Questions about Move Your DNA 2nd ed: Restore Your Health Through Natural Movement
The price for the book starts from $13.99 on Amazon and is available from 51 sellers at the moment.
At BookScouter, the prices for the book start at $10.61. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
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As for the Move Your DNA 2nd ed: Restore Your Health Through Natural Movement book, the best buyback offer comes from and is $ for the book in good condition.
The Move Your DNA 2nd ed: Restore Your Health Through Natural Movement book is in average demand now as the rank for the book is 58,672 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the Move Your DNA 2nd ed: Restore Your Health Through Natural Movement book within the last three months was on November 15 and it was $5.13.