Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Description:
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
Best prices to buy, sell, or rent ISBN 9781941529409
Frequently Asked Questions about Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
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The Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience book is in very low demand now as the rank for the book is 922,346 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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