Being Mindful in Sport and Exercise Psychology: Pathways for Practitioners and Students

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Being Mindful in Sport and Exercise Psychology: Pathways for Practitioners and Students image
ISBN-10:

1940067219

ISBN-13:

9781940067216

Edition: 1
Released: Aug 31, 2017
Publisher: FiT Publishing
Format: Paperback, 300 pages

Description:

is a comprehensive resource of the many facets of mindfulness, which is interwoven with many techniques of applied sport and exercise psychology. The book expands upon the fundamentals of mindfulness theory and practice, reviews evidence of its effectiveness, and features numerous case studies that offer readers a fresh perspective of how mindfulness can be applied in diverse, real-world situations.

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