Fast 5K: 25 Crucial Keys and 4 Training Plans
Description:
Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.
In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.
Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times.
Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.
Best prices to buy, sell, or rent ISBN 9781937715922
Frequently Asked Questions about Fast 5K: 25 Crucial Keys and 4 Training Plans
The price for the book starts from $12.39 on Amazon and is available from 40 sellers at the moment.
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Fast 5K: 25 Crucial Keys and 4 Training Plans book is in low demand now as the rank for the book is 153,061 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Fast 5K: 25 Crucial Keys and 4 Training Plans book within the last three months was on November 27 and it was $4.93.