Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
Description:
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.
Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use
• 11 self-tests for joint mobility, posture stability, rotation, and alignment
• 83 exercises to fix blocks, move with precision, build strength, and improve power
• 15 rewire workouts to amplify any training plan from 5K to ultramarathon
Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
Best prices to buy, sell, or rent ISBN 9781937715755
Frequently Asked Questions about Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
The price for the book starts from $12.50 on Amazon and is available from 36 sellers at the moment.
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As for the Running Rewired: Reinvent Your Run for Stability, Strength, and Speed book, the best buyback offer comes from and is $ for the book in good condition.
The Running Rewired: Reinvent Your Run for Stability, Strength, and Speed book is in average demand now as the rank for the book is 87,838 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the Running Rewired: Reinvent Your Run for Stability, Strength, and Speed book within the last three months was on December 20 and it was $4.77.