Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
Description:
A New York Times Best Seller!
Men's Journal Health Book of the Year
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.
Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.
CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.
Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Best prices to buy, sell, or rent ISBN 9781937715144
Frequently Asked Questions about Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
The price for the book starts from $6.00 on Amazon and is available from 43 sellers at the moment.
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As for the Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong book, the best buyback offer comes from and is $ for the book in good condition.
The Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong book is in very low demand now as the rank for the book is 797,586 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
The highest price to sell back the Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong book within the last three months was on November 15 and it was $1.88.