Power Speed Endurance: A Skill-Based Approach to Endurance Training
1936608618
9781936608614
Description:
Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.
Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.
In this book, you will learn how to:
- develop proper running technique using the Pose Method
properly fit yourself on a bike
improve cycling mechanics on a road, time-trial, and mountain bike
swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises
accelerate work capacity and minimize fatigue by building muscle, speed, and power
incorporate a CrossFit Endurance strength-and-conditioning program into your training routine
maximize nutrition, hydration, and electrolyte balance to improve performance and body composition
prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method
Best prices to buy, sell, or rent ISBN 9781936608614
Frequently Asked Questions about Power Speed Endurance: A Skill-Based Approach to Endurance Training
The price for the book starts from $7.45 on Amazon and is available from 70 sellers at the moment.
If you’re interested in selling back the Power Speed Endurance: A Skill-Based Approach to Endurance Training book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Power Speed Endurance: A Skill-Based Approach to Endurance Training book, the best buyback offer comes from and is $ for the book in good condition.
Power Speed Endurance: A Skill-Based Approach to Endurance Training book is in low demand now as the rank for the book is 165,868 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Power Speed Endurance: A Skill-Based Approach to Endurance Training book within the last three months was on November 19 and it was $0.85.