Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
Description:
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
Best prices to buy, sell, or rent ISBN 9781933503615
Frequently Asked Questions about Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
The price for the book starts from $13.99 on Amazon and is available from 12 sellers at the moment.
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The Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program book is in very low demand now as the rank for the book is 7,489,422 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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