Maximize Your Body Potential: Lifetime Skills for Healthy Weight and Lifestyle
Description:
Over 100,000 copies sold!
Winner of the American Medical Writers Association Award
In one book, here are all of the tools that anyone can use to adopt a healthy lifestyle and manage body weight. Using self-tests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to increase motivation, how to set realistic goals, and how to design an individualized exercise and eating program.
With the unique information that is developed by the reader and the basic material drawn from so many resources by Dr. Joyce Nash, it is possible for anyone to create a program that is unique and individual.
Maximize Your Body Potential goes beyond diet and exercise to address behavior patterns and the psychological components that all have a role to play in success that can lead to long-term weight management and a healthy lifestyle.
Best prices to buy, sell, or rent ISBN 9781933503202
Frequently Asked Questions about Maximize Your Body Potential: Lifetime Skills for Healthy Weight and Lifestyle
The price for the book starts from $6.55 on Amazon and is available from 26 sellers at the moment.
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As for the Maximize Your Body Potential: Lifetime Skills for Healthy Weight and Lifestyle book, the best buyback offer comes from and is $ for the book in good condition.
The Maximize Your Body Potential: Lifetime Skills for Healthy Weight and Lifestyle book is in very low demand now as the rank for the book is 3,277,955 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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