Sports Nutrition for Endurance Athletes
Description:
Monique Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. She discusses both general principles -- useful for endurance athletes in any sport -- as well as specific guidelines for those involved in triathlons, cycling, mountain biking, swimming, distance running, and more. The book's three sections cover the basics of building a healthy diet, training nutrition, and sports-specific nutrition.
Best prices to buy, sell, or rent ISBN 9781931382151
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- Sports Nutrition for Endurance Athletes, 3rd Ed.Ryan, MoniqueEdition:Third Edition, New editionISBN-13:9781937715878
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