Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)
Description:
Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.
Best prices to buy, sell, or rent ISBN 9781931229333
Frequently Asked Questions about Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)
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As for the Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series) book, the best buyback offer comes from and is $ for the book in good condition.
The Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series) book is in very low demand now as the rank for the book is 1,831,167 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series) book within the last three months was on November 11 and it was $2.23.