Dan John: A Philosophy of Strength Training
ISBN-10:
1931046484
ISBN-13:
9781931046480
Description:
In this two-dvd lecture (2 hrs, 18 min), strength coach Dan John covers what he considers the most important aspects of strength training for the athlete, as well as the general fitness enthusiast. Told with humor and great insight, you'll learn: ~ The Role of the Strength Coach ~ Levels of Strength Coaching ~ How a Home Trainer Becomes His Own Coach ~ The Influence of Strength Coaching on Performance ~ Strength and Athletic Performance ~ How to Narrow Your Training Focus ~ Systematic vs Systemic Learning ~ Setting a Non-Competitive Training Goal ~ Phasic vs Tonic Muscles ~ How to Stay Youthful while Aging ~ Movements, Not Muscles ~ Dan's Hip Displacement Continuum Find out why Coach John is considered the go-to guy by top fitness professionals when they want to know what really works in strength and conditioning: It's because he knows, and he teaches it well.
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