Yoga Abs: Moving from Your Core
Description:
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
• understand the meaning of abdomen and belly
• learn the anatomy and kinesiology of the abdomen
• develop and maintain abdominal strength
• honor your gut feeling
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
Best prices to buy, sell, or rent ISBN 9781930485099
Frequently Asked Questions about Yoga Abs: Moving from Your Core
The price for the book starts from $5.15 on Amazon and is available from 37 sellers at the moment.
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The Yoga Abs: Moving from Your Core book is in very low demand now as the rank for the book is 701,693 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
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