Harden the F#ck Up: How to Be Resilient and Stop Taking Things Personally and Get On With Life

Product Description In times of social and economic uncertainty, we need to be flexible and resilient. Instead we are more sensitive, entitled, and complaining than ever. In Harden The F#ck Up, psychologist Felix Economakis explains how previous generations were tougher, harder-working, and coped better with obstacles, and compares their attitudes with our overly sensitive, hand-it-to-me-on-a-platter culture. He proposes that to get what we want, we need to take a dose of our grandparents’ medicine—and harden up. Beginning with how to accept the sacrifices that are necessary to achieve our goals, and then changing our attitudes accordingly, Economakis offers new ways to think about the challenges we come up against in life. He provides straightforward, honest advice for developing resilience, and practical explanations for applying these principles in the realms of parenting, relationships, the workplace, and more. About the Author Felix Economakis has worked in the in the NHS for over 8 years, and has now been working full-time in private practice since 2007. He has a passion for studying many therapeutic approaches and then in combining the therapies studied to produce rapid and powerful interventions for a range of conditions. Felix works with a variety of conditions and is also the most prolific practitioner for ARFID in the world today. Felix is a Chartered Counselling Psychologist and clinical hypnotist. He also holds a master practitioner in NLP. He has successfully treated hundreds of clients.