A Better You in Later Life

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A Better You in Later Life image
ISBN-10:

191612710X

ISBN-13:

9781916127104

Author(s): Molyneux, John
Edition: Large type / Large print
Released: May 20, 2019
Publisher: Moly Publishing
Format: Paperback, 102 pages

Description:

We all get the occasional aches and pains or niggle, but did you know that a great deal of them can be preventable just by taking a closer look at your body and the way you move?

A Better You in Later Life is an entry level, step by step guide to get you exercising again. Using safe techniques, with the aim of helping you move like you used to, it will show you how to strengthen and loosen your body to live a more active life. Who says age should slow you down?

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The A Better You in Later Life book is in very low demand now as the rank for the book is 9,019,945 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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