The Little Book of Meditation (The Little Books of Mind, Body & Spirit, 14)

About the Author\nBeleta Greenaway has more than a hint of Romany hidden in her genes. As a young woman, she trained as a palmist with the great Mir Bashir, studying both the Indian and Western traditions. She then developed her clairvoyant and Tarot skills, building a large and very devoted clientele. Now semi-retired from giving readings, Beleta is a full-time author writing on Palmistry, Clairvoyance and New Age.\nThe Little Book of Meditation is a simple introduction to the practice of meditation.\nThis fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience. Whether you want to learn about chakra healing, crystals, totem animals or colour meditation, the Little Book of Meditation is the perfect introductory guide, teaching you to avoid becoming overwhelmed by unwanted psychic experiences and outlining several simple meditations for the reader to try.\nCrystal Meditation Using crystals alongside of meditation is fast becoming popular. The vibrational frequencies of each different stone encourage the soul to experience different moods, which influence the way we think and feel.\nAmethyst If you are not feeling well, amethyst would be a good healing crystal and it can soothe a troubled mind. It is also said to be helpful after surgery or a prolonged illness as it can restore energy patterns. Many people keep a piece of amethyst by the bedside to ensure a good night's sleep.