Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing

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Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing image
ISBN-10:

1911473263

ISBN-13:

9781911473268

Author(s): HIll, Matt
Released: Jul 26, 2022
Format: Paperback, 120 pages

Description:

Systema Health

25 Practises for a lifetime of Health, Fitness and Wellbeing

25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being.

The purpose of this book, is to provide a guide for students and teachers, to enhance their training and teaching.

It provides 25 health practises to improve your breathing, relaxation, overall movement and posture, to enhance and compliment your study of Systema.

If you do not practise Systema, it will simply improve your physical health and feeling of wellbeing.

For teachers there are 25 easy to understand practises that you can deliver, develop and adapt to your classes. Tips are provided to show how they can easily be developed, to give birth to many more practises, creating an endless source of inspiration and variety.

Best prices to buy, sell, or rent ISBN 9781911473268




Frequently Asked Questions about Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing

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The price for the book starts from $12.58 on Amazon and is available from 19 sellers at the moment.

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The Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing book is in very low demand now as the rank for the book is 891,354 at the moment. It's a very low rank, and the book has minimal sales on Amazon.

The highest price to sell back the Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing book within the last three months was on October 25 and it was $1.97.