Fifty Plus Fitness
Description:
Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students.' Now Ian Oliver, renowned 63 yr old boxing trainer and author of the bestselling 'Boxing Fitness', invites you to get fit and stay fit well into your 90s. Whether you've never trained before, or have already reached a good level of fitness, this authoritative book will guide you through the best lifestyle and training programmes to enjoy fifty-plus fitness.
Best prices to buy, sell, or rent ISBN 9781909679733
Frequently Asked Questions about Fifty Plus Fitness
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The price for the book starts from $28.94 on Amazon and is available from 10 sellers at the moment.
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As for the Fifty Plus Fitness book, the best buyback offer comes from and is $ for the book in good condition.
The Fifty Plus Fitness book is in very low demand now as the rank for the book is 9,349,687 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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