Mood Mapping: Plot Your Way to Emotional Health and Happiness
Description:
Identify, understand, and lift your mood with this powerful new approach to managing mental health
Mood mapping simply involves plotting one's feelings against one's energy levels, to determine current mood. This book then offers the necessary tools to lift a low mood, so improving mental health and wellbeing. The author developed this technique as a result of her own diagnosis of bipolar disorder, or manic depression, and of overcoming it, which led her to seek ways to improve the mental health of others. This positive book illustrates the five keys to moods, through which readers can learn to identify the physical or emotional factors that affect moods and prevent low mood triggers; the Miller Mood Map, to visually map a mood in order to increase self-awareness; and practical ways to implement change to alleviate low mood. Mood mapping is an essential life skill, and understanding it will enables readers to be happier, calmer, and more positive.
Best prices to buy, sell, or rent ISBN 9781905744770
Frequently Asked Questions about Mood Mapping: Plot Your Way to Emotional Health and Happiness
The price for the book starts from $6.46 on Amazon and is available from 15 sellers at the moment.
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The Mood Mapping: Plot Your Way to Emotional Health and Happiness book is in very low demand now as the rank for the book is 1,999,777 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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