Meditation : Exercises and Inspirations for Well-Being
Released: Jul 18, 2003
Publisher: Duncan Baird Publishers
Format: Paperback
Related ISBN: 9780749918712
Description:
How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.
Best prices to buy, sell, or rent ISBN 9781904292470
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