Relaxation : Exercises and Inspirations for Well-Being
Released: Jan 01, 2003
Publisher: Duncan Baird Publishers
Format: Paperback, 128 pages
Related ISBN: 9781402711527
Description:
A step-by-step guide to relaxation in the modern world try out some practical relaxation techniques in a programme specially devised by health journalist of the year, dr sarah brewer drawn from traditions of both east and west, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief interspersed throughout the book are quotations from some of the worlds key thinkers this practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all
Best prices to buy, sell, or rent ISBN 9781904292074
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