The New Power Program: Protocols for Maximum Strength

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The New Power Program: Protocols for Maximum Strength image
ISBN-10:

1896817009

ISBN-13:

9781896817002

Author(s): Michael Colgan
Edition: Spiral
Released: Jan 01, 2001
Format: Paperback, 374 pages
Related ISBN: 9781896817262

Description:

Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field

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