Get Fit Through Power Walking!
Description:
Especially aimed at beginners, this accessible book about walking for better health provides specific techniques to maximize fitness. Topics include the mental and physical benefits of walking; how to assess and monitor fitness levels; warm-up and cool-down exercises; walking equipment (especially shoes); injury prevention; nutrition for walkers; cross-training options including weight lifting; and a special section on walking for weight loss. There is also a chapter on issues particular to women, such as personal safety and walking during pregnancy.
Best prices to buy, sell, or rent ISBN 9781892975898
Frequently Asked Questions about Get Fit Through Power Walking!
The price for the book starts from $21.07 on Amazon and is available from 5 sellers at the moment.
If you’re interested in selling back the Get Fit Through Power Walking! book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Get Fit Through Power Walking! book, the best buyback offer comes from and is $ for the book in good condition.
Not enough insights yet.
Not enough insights yet.