Lickety-Split Meals: For Health Conscious People on the Go!

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Lickety-Split Meals: For Health Conscious People on the Go! image
ISBN-10:

1890926027

ISBN-13:

9781890926021

Author(s): Foco, Zonya
Edition: Revised
Released: Jan 01, 2007
Publisher: Z H I Pub
Format: Spiral-bound, 373 pages

Description:

Lickety-Split Meals is your countertop coach full of commonsense lessons in nutrition and recipes that taste so good no one will suspect they're good for you! From "America's Nutrition Leader," Zonya Foco, RD, this cookbook brings family favorites and stand-by stars made the healthy way. As the official companion cookbook to Zonya's co-authored weight-loss novel, Water with Lemon, these easy-to-follow recipes provide a nutritious balance of fat, carbs, fiber, sodium calories and recommended portion sizes to help you save time, eat smart, gain health and lose weight.

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