The Amen Solution: 10 Brain-Based Secrets to Being Thinner, Smarter & Happier

In The Amen Solution: 10 Brain-Based Secrets to Being Thinner, Smarter & Happier, award winning psychiatrist and bestselling author Dr. Daniel Amen gives you 10 very simple steps that will help you: lose weight, boost your memory, and improve your mood.

Based on his brain-imaging work at the Amen Clinics with tens of thousands of patients from 90 different countries over the last 20 years, he has discovered two of the major secrets why most diets don't work. And contrary to what you might think, they have nothing to do with your lack of desire to lose weight or your willpower. In fact, he shows you that for some people the harder they try to lose weight the worse it gets.

In this 3 part special, Dr. Amen gives you 10 steps to get thinner, smarter and happier.

Dr. Amen's other four national public television specials have already helped millions of viewers embrace a brain healthy life. The Amen Solution is the highly anticipated program that will inspire audiences to explore the many ways they, their family and friends, can boost their brains to improve their health.

This DVD includes bonus materials containing a long question and answer period with the audience. In addition, there are two great interviews with Dr. Amen's personal trainer Brad Davidson about physical exercise to boost your brain and with Dr. Amen's wife Tana, about creating brain healthy families. Includes 1 hour of bonus material.