Exercising Your Way to Better Mental Health: Fight Depression and Alleviate Stress Through Exercise
Description:
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Best prices to buy, sell, or rent ISBN 9781885693099
Frequently Asked Questions about Exercising Your Way to Better Mental Health: Fight Depression and Alleviate Stress Through Exercise
The price for the book starts from $7.49 on Amazon and is available from 20 sellers at the moment.
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The Exercising Your Way to Better Mental Health: Fight Depression and Alleviate Stress Through Exercise book is in very low demand now as the rank for the book is 1,260,020 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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