Off-Season Training for Cyclists (Ultimate Training Series from Velopress)

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Off-Season Training for Cyclists (Ultimate Training Series from Velopress) image
ISBN-10:

1884737404

ISBN-13:

9781884737404

Author(s): Burke, Ed
Released: Oct 01, 1997
Publisher: Velo Press
Format: Paperback, 224 pages

Description:

Cycling pundit and author Ed Burke combines cross training, strength training, periodization, and indoor cycling to give both recreational and professional cyclists the definitive plan for off-season training. 45 photos.

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