Alcohol: How to Give It Up and Be Glad You Did

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Alcohol: How to Give It Up and Be Glad You Did image
ISBN-10:

1884365108

ISBN-13:

9781884365102

Author(s): Tate PhD, Philip
Edition: 2nd
Released: Jan 01, 1996
Publisher: See Sharp Press
Format: Paperback, 208 pages

Description:

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

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The Alcohol: How to Give It Up and Be Glad You Did book is in very low demand now as the rank for the book is 1,753,746 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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