Ayuryoga: VPK Basics
1883725208
9781883725204
Description:
Vasant Lad and Maria Garre have written this booklet for those seeking to increase balance in their lives through yogasana, pranayama and meditation. This booklet offers practical guidelines to practice yoga using the wisdom of the doshas to lead them. A brief introduction to the doshas enhances one's understanding of their constitution, allowing the reader to select the optimal asanas, meditation, and pranayama that support their unique body, mind, and consciousness. All practitioners can benefit from a greater understanding of the doshic constitution and then apply this to their yoga practice. Yoga teachers can recommend this useful booklet for their students and clients as a take-home handbook.
Best prices to buy, sell, or rent ISBN 9781883725204
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