Total Mindbody Training: A Guide to Peak Athletic Performance

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Total Mindbody Training: A Guide to Peak Athletic Performance image
ISBN-10:

1880336065

ISBN-13:

9781880336069

Author(s): Jordan, Jacob H.
Edition: First Edition
Released: May 14, 2004
Publisher: Turtle Pr
Format: Paperback, 112 pages

Description:

A guide to using the power of your mind to enhance your martial arts practice. It takes you step-by-step through the correct methods for meditation, visualisation and other methods of mental practice, explaining the scientific reasoning behind these traditional practices.

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