Ultimate Fitness Through Martial Arts
Description:
This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. It includes: variations for individuals, partners and groups; detailed explanations of fitness concepts; Injury prevention; diet and nutrition; beginner, intermediate and black belt workout plans; exercise cautions; Martial arts applications for all exercises; and, instructor guidelines. It is organised for easy reference.
Best prices to buy, sell, or rent ISBN 9781880336021
Frequently Asked Questions about Ultimate Fitness Through Martial Arts
The price for the book starts from $6.24 on Amazon and is available from 38 sellers at the moment.
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The Ultimate Fitness Through Martial Arts book is in very low demand now as the rank for the book is 1,507,416 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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